Dates:

July 29th - September 9th

The details!

Cost $129 includes 2 x Body scans, recipes/ sample meal plans/ Shopping list Ebook

Nutrition seminar/ info day : Saturday 27th July 915am

Body scans to be booked: Week of 22nd July Times TBA

Check ins from Simon or Jesse Pearce

The challenge will be based on Macros/calorie with the idea of creating long term awareness and balance. It is not a challenge of unattainable diets or unhealthy calorie restriction.

We will use Body scan data to determine target calorie intake/ macro balance for use in the challenge. Participants will use MyFitnessPal or similar app to track.

A Facebook page will be created with all participants. We will use the page to post recipes/ post up daily targets results to help everyone stay on track.

Target sessions in a week + steps per day goals will also be used

Winners will receive LSKD + Lorna vouchers