Knox's home for the sport of fitness

welcome to CFK

NEW HyROX affiliate
All Thursday sessions + Sunday 9am

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“Best people! Best community! Best coaches!
My second home!”

— M.R.

MEET THE COMMUNITY

#crossfitknoxfield #cfk #gains

#21point2... gotta love those Dumbbell snatches + Burpee box jumps 💙🤙

#CFK #CrossFit #gains #fitfam

CFK gym mascot @bodhi_the_bordercollie 🐶 💙

Interested in getting started with us? Text CFK to 0401 562 086 to redeem a 14 day free trial 🤙

#CFK #CrossFit #gymdog #loveit

Awesome work Ana for getting her first Rope climbs! 💙👏💪🏻

Interested in joining CFK? Text CFK to 0401 562 086 to redeem a 14 day free trial 🤙

@ana_jaramillomr #CFK #CrossFit #gains #fitfam

Congrats Val 567 reps in #21point1 💙🤙

#CFK #CrossFit #gains @vilocirapter

CrossFit Open 21.1 💙🤙

#CFK #CrossFit #gains #loveit

Labour day Squad 💙🤙

#CFK #CrossFit #gains #fitfam

Sunday’s at CFK! 😛🤙💙

#CFK #CrossFit #fitfam

Try this WOD! 💙🤙

‘S-Club party’
As many rounds as possible in 15 mins...
15 x Kettlebell swings 24/16kg
10 x Box step ups with 24/16kg KB
10 x Toes to bar

Interested in joining our community? Text CFK to 0401 562 086 to redeem a 14 da